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Did you know by doing this several mins a day reduce lower back pain and sciatica.
Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout