Noah Wentzel

Noah Wentzel

Noah Wentzel
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Alpine SwimSafe

Alpine SwimSafe

Benefits of power nap - Dr. Axe www.draxe.com #health #holistic #natural

Benefits of power nap - Dr. Axe www.draxe.com #health #holistic #natural

Nap plays a greater role in our daily health; it relaxes the body & reduces the daily stress from our hectic lifestyles. Many napping techniques been identified to increase the productivity & creativity. Studies have also shown that napping helps decrease the risk from heart disease. There are some napping techniques shown in this info-graph see what works for you.

Nap plays a greater role in our daily health; it relaxes the body & reduces the daily stress from our hectic lifestyles. Many napping techniques been identified to increase the productivity & creativity. Studies have also shown that napping helps decrease the risk from heart disease. There are some napping techniques shown in this info-graph see what works for you.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

#Recovery | 4 tips for the perfect power nap | By @YLMSportScience

#Recovery | 4 tips for the perfect power nap | By @YLMSportScience

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

How to power nap

How to power nap

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better