Pull Ups Workout Routine for Muscle Growth - GymGuider.com
If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi joint, or compound exercises. The exercises require a maximal amount of muscle fibres and they can help you gain mass efficiently.
What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com
Push-ups are everywhere — high school gym classes, the military, gym, studios or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. And they’re far more versatile than people think. Here are 17 versions of the push-up you aren’t doing but should be. Add them to your workout and you’ll see (and feel) powerful results.
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