Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Full Ab Workout, if this doesn't work out I can just look at pictures of the sexy man.

beginner workout

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f

How to Give Your Kids a Detox Bath | www.thepaleomama.com

How To Give Your Kids a Detox Bath

10 Core Exercises To Flatten Your Belly Quickly | Healthsly

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

6 Minute Morning Workout Routine for Busy People. This quick morning workout routine is perfect for busy people who want to benefit from exercising in the morning.

Arabian having fun

Playing in the snow ☀Arab ~ photo by Алексия Хрущёва ~ Alexis Khrushchev *

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out. And actually super helpful!

Squat Challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

10 work-outs waarvan je direct strakker in je vel zit -Cosmopolitan.nl

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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