Noortje Van Lierop

Noortje Van Lierop

Noortje Van Lierop
Meer ideeën van Noortje
Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-body-circuit-full-body-workout-routine/

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

Fat Burning Workout in 15 minutes

Fat Burning Workout in 15 minutes

Lauren Conrad's 30-day ab challenge More

Lauren Conrad's 30-day ab challenge More

Cute Outfit

Cute Outfit

"Summer outfits " by skyscraper1432 on Polyvore

"Summer outfits " by skyscraper1432 on Polyvore

"summer outfit" by maddygrace1 on Polyvore featuring Zimmermann and Converse

"summer outfit" by maddygrace1 on Polyvore featuring Zimmermann and Converse

LOVE! Shorts are a little short... but definitely think anyone can rock this with a kick ass attitude to boot!

LOVE! Shorts are a little short... but definitely think anyone can rock this with a kick ass attitude to boot!