Noula Tsitsirigkos

Noula Tsitsirigkos

Noula Tsitsirigkos
Meer ideeën van Noula
brow tutorial

brow tutorial

should be a good workout

should be a good workout

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine