Nova Sapuan
Nova Sapuan
Nova Sapuan

Nova Sapuan

Meer ideeën van Nova

Total Body Blast Workout! •

Compound exercise moves. (Ignore the clickbait-y fitness language from this site; the printable is the only decent part.)

Fitwirr Women's Poster for Dumbbell Exercises 19 x 27. Get in Shape. Total Body Fitness Home Gym Workout Poster to Tone Your Legs, Abs, Butt, Arms & Upper Body. Fitness Poster for Dumbbells

Woke up with a sore neck? Try these stretches to get some relief.

Relieve Sore Neck Pain

Woke up with a sore neck? Try these stretches to get some relief.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Quick Morning Yoga Sequence [educational infographic]

Imgur: The most awesome images on the Internet.

Imgur: The most awesome images on the Internet.