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Alice in Wonderland tea

Alice in Wonderland tea

@Lalaaonapin |

@Lalaaonapin |

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

They think I don't get enough sleep when I always say I'm tired but the thing is...I need my mind to sleep but it never does

They think I don't get enough sleep when I always say I'm tired but the thing is...I need my mind to sleep but it never does

image discovered by Mel. Discover (and save!) your own images and videos on We Heart It

image discovered by Mel. Discover (and save!) your own images and videos on We Heart It

depressed sad suicidal suicide quotes pain alone broken dark self harm cut cutting die anorexia cry bullimia sadness depressing pills depressive depressão blackness selfharm cutters depressing quotes self destruct suicidal girl

depressed sad suicidal suicide quotes pain alone broken dark self harm cut cutting die anorexia cry bullimia sadness depressing pills depressive depressão blackness selfharm cutters depressing quotes self destruct suicidal girl

I destroy all I touch. Kill those who get close. I want to stop, but I never stop. I never ever ever stop. I feel like a monster.

I destroy all I touch. Kill those who get close. I want to stop, but I never stop. I never ever ever stop. I feel like a monster.

Stop thinking about everything so much, you're breaking your own heart.

Stop thinking about everything so much, you're breaking your own heart.

12 AM

12 AM

38 Wonderful Inspirational Quotes

38 Wonderful Inspirational Quotes