Nadia Sluiman
Meer ideeën van Nadia
Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

Workout

Workout

I want pretty: ¡5 #ideas de #moda y# estilo para agosto! #abs #fitness #fit

I want pretty: ¡5 #ideas de #moda y# estilo para agosto! #abs #fitness #fit

Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

Pre-Workout Warm-Up (always warmup before your workout and then stretch after)

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Ball Workout. Maximize your workouts, increase energy, boost stamina, improve recovery time, and burn fat with alkaline rich Kangen Water; the world's healthiest water. It's hydrogen rich, antioxidant loaded, ionized water that heals your body from the inside out. Learn more about the benefits.

Total Body Ball Workout. Maximize your workouts, increase energy, boost stamina, improve recovery time, and burn fat with alkaline rich Kangen Water; the world's healthiest water. It's hydrogen rich, antioxidant loaded, ionized water that heals your body from the inside out. Learn more about the benefits.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

@muahtinaaxo

@muahtinaaxo

mommo design: BOYS' WORLD

mommo design: BOYS' WORLD