Top 10 Back Exercises For Posture, Tone & Strength
Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress but it also helps you realign the spine and stand up taller. A strong back is a great foundation for a healthy and strong body and these 10 exercises can help you achieve just that. So show your back muscles the same love that you give your abs, glutes, and legs and get all the aesthetic and functional benefits of training.
Bodyweight At Home Core And Cardio Workout
Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!
How to increase cardio?
If you find yourself out of breath regularly, or just need to increase your cardio levels, here are some great tips on helping you to increase your cardio levels.
Build Sexier Biceps
The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or danger threatens, but otherwise our bodies prefer a leisurely pace through life. Not sedentary, but relaxed walks and bicycle trips or a brief dip in the water.
Effective Bodyweight Workouts for Every Busy Schedule
With as little as 5 minutes and no equipment, you can get a challenging, effective workout. Try these 5-20 minute bodyweight workouts anytime, anywhere.