As you may well know, should you have seen my recent Guide To Brussels, I have just got back from a wonderful short city break to Belgium. I spent 2 days exploring Brussels and one (very long) day exploring the nearby city of Bruges and Ghent,
Symptoms of ADHD, Diet & Treatment ADHD Natural Treatment Infographic Chart - From Dr. Axe - Food is Medicine (Note: A balanced diet, sleep and exercise are key. Research is mixed on the benefits of many complementary treatments.
a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!
You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!