Niels van der Helm

Niels van der Helm

Niels van der Helm
More ideas from Niels
Breakfast Coffee Protein Shake, tastes delicious , wakes you up (with addition of real coffee) and keeps you feeling full!!

Breakfast Coffee Protein Shake - where have you been all my life 1 cup Cold Coffee 1 cup Unsweetened Almond Milk Frozen Banana 1 scoop Protein Powder (vanilla or chocolate) 2 cups Ice

Metabolism Boosting Mocha Smoothie - Tastes like a milkshake but it's good for you! Contains protein, fiber, antioxidants!

Metabolism Boosting Banana Mocha Smoothie - Tastes like a milkshake but it's good for you! Contains protein, fiber, antioxidants!

Breakfast smoothie

Oatmeal Breakfast Smoothie 1 cup of chopped Kale an apple to 1 cup of blueberries(frozen makes drink colder) 1 banana cup uncooked oats 1 cup unsweetened almond milk Optional: tsp cinnamon

Copycat Starbucks Vivanno Chocolate Banana Smoothie

Chocolate Banana Coffee Smoothie - Copycat of Starbucks Chocolate Vivanno! 1 whole banana, frozen & chopped 3 coffee cubes, crushed 1 tbsp cocoa powder 2 tbsp of vanilla yogurt 1 cup of milk (can be coconut, almond, or soy too)

After the 21 days on The Plan, I omitted the banana (you could try a sweet pear). This shake was delicious. I also used the Capresso grinder as seen on this Pinterest page to make my own raw cacao powder

This Chocolate Chia Smoothie recipe tastes oh-so-decadent, but is actually really good for you.