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In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
The Science of Relaxation and Stress | Blog
Tweet Pin It Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped … Continue reading →
10 Soundtracks to Listen to When You're Stressed
10 Soundtracks to Listen to When You're StressedStressed out from school or work? Anxious about life? Here are 10 soundtracks to listen to when you're stressed to help calm you down. :) Nice and peaceful.
40 Ways to Relax in 5 Minutes or Less
Life can leave you feeling like there’s no time — especially for truly relaxing. But even if you’ve only got minutes to spare you can still de-stress with these 40 ways to chill, no matter where you are or what your deal is.
30+ Ways to Relax and Keep Calm When You're Feeling Stressed Or Anxious
Wondering how to address occasional stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite techniques for you to try!
The Unspoken Anxiety Solution: Five minute relaxation tools
Rewire your nervous system by practicing simple relaxation techniques throughout the day. These strategies can be the best all-natural solution for solving chronic stress and anxiety.
4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
How To Awaken Your Seven Chakras
12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.
How to Meditate
How to Meditate. The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still discovering all of its benefits....
Meditation Techniques for Beginners Demonstrated by Deepak Chopra (Video)
Recently on the Dr.Oz show, Deepak Chopra defined meditation, performed a healing meditation, and demonstrated the law of attraction using.