A Little Weight-Loss Advice to Yield Huge Results This was for weight loss, but honestly it applies to anything hard. So for those out there like me, working toward their first full marathon: write that shit down!


Focusing and finishing one thing is success. Trying to do too many things and not finishing anything, isn't success. What do you need to focus on today.

Yep MANdy Dennis Smith of Buchanan Va you just never know when Karma is going to pay you a visit!

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