How to Safely Increase Your Weekly Running Mileage
One of the best ways to run faster is to increase training volume. With these tips, you can increase your weekly running mileage while avoiding injury.
Best Books to Inspire You to Swim, Bike and Run! - Organic Runner Mom
The Best Books to inspire your next run, swim, or bike ride as you train in the new year. These are the best books to inspire your adventure!
11 Tips to Successfully Train for Running a Downhill Marathon
About 19 years ago I ran what would turn out to be my PR on a downhill marathon course. I had done no specific downhill training, and I suffered that last six miles. Even though it was my 15th marathon, I was so sore the next day that I could hardly walk. If I had known then what I know now, I would have done some targeted training for that downhill marathon. Downhill running is tough. It takes a toll on your body, your quadriceps, knees, and feet in particular, especially when you are…
5 Tips for Holding Onto Your Fitness and Running Resolutions
It's almost February. How are those fitness and running resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health, weight loss and running goals, we are now about a week from February, when, unfortunately, some of those awesome resolutions have started to slip. One of the mistakes that many people make when they make fitness resolutions is they choose vague or general goals such as 'I'm going to lose 20 pounds,' or 'I'm going to run a…