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Machine-assisted triceps dip. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Rhomboids, and Anterior Deltoid. Dynamic stabilizer (not highlighted): Biceps Brachii.

Machine-assisted triceps dip. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Rhomboids, and Anterior Deltoid. Dynamic stabilizer (not highlighted): Biceps Brachii.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Try these 22 Battling Ropes Exercises and 5 Battling Ropes Workouts.

Try these 22 Battling Ropes Exercises and 5 Battling Ropes Workouts.

Top 12 Battle Rope Exercises For Fast Weight Loss

Top 12 Battle Rope Exercises For Fast Weight Loss

6 Fat-Blasting Ways to Use Battle Ropes

6 Fat-Blasting Ways to Use Battle Ropes

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fighthrough

Trying this !

Trying this !

15 Things that you may not know. Caution, use common sense with some of these

15 Things that you may not know. Caution, use common sense with some of these

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