Pamela Franken

Pamela Franken

Pamela Franken
Meer ideeën van Pamela
Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Thursday Legs Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Booty: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Booty: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Ashy Bines 28 Day Booty Challenge …

Ashy Bines 28 Day Booty Challenge …

The Flat Stomach Belly Fat Blaster Workout

The Flat Stomach Belly Fat Blaster Workout

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Lower stomach? Hmmmmm flipped horizontally tho

Lower stomach? Hmmmmm flipped horizontally tho