warm up

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1mo

Pamela Hooijschuur

This may contain: two women doing squats in a gym with the words squat mobility above them

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This contains: running warmup, running tips, warm up exercises,

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best running tips to set yourself up for success

Warming up before your run is SO vital and honestly? It doesn’t seem fun until you realize just how much it’s saving you from injury. I had runner’s knee and hip pain from years of running cold (not letting my body warm up before putting the stress of a run on it) and it took years for me to recover. Be better than me. Learn from me. You can do more than one round but definitely get at least one in: - pogo jumps into alt. stationary jumps: 15-20 reps - stationary static hip openers: 10-12 p...

This may contain: a woman with headphones on walking down the street and texting how to breathe when you run

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This may contain: a woman squatting on the ground in a gym

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EASIEST WAY TO LEARN PISTOL SQUAT 🤯

You will learn how to pistol squats in few days only with those drills ! 😱🤩

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7 Reasons why you should do Running Drills

7 Reasons why you should do Running Drills 😃💪 🔥 Your running becomes more efficient. • 🦴 Drills strengthen your muscles and joints for more power. • 🤸🏻‍♂️ Drills improve balance and coordination. • 🏃‍♀️ Your running gait becomes more automatic. • 💪 You will improve your muscle memory. • 🫀 They strengthen your cardiovascular system. • 💥 Drills are a great warm-up and cool-down. When to do running drills❓ 🔸 Before you run, and after a muscle activation (5-10 min. For example with mini-bands at home). • 🔹 In the middle of your run (for example after half way of your easy run to reset your form). • 🔸 At the end of your run (for exacted your intervals to set an extra stimuli on your muscles). Questions about running drills❓Let me know in the comments below ⬇️ —————