Paola Valerio

Paola Valerio

Paola Valerio
Meer idee├źn van Paola
11 Fit Body Types NOT often shown in Fitness Magazines <<< this is what i like. real women who work out and are fit and curvy

11 Fit Body Types NOT often shown in Fitness Magazines <<< this is what i like. real women who work out and are fit and curvy

10 Pizzas Under 300 Calories - photo pizza: Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

10 Pizzas Under 300 Calories - photo pizza: Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

Yummy Chicken and Pasta, healthy and quick, perfect for lunch

Yummy Chicken and Pasta, healthy and quick, perfect for lunch

Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)

Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)

Creamy Greek Yogurt Mac & Cheese | 27 Healthy Versions Of Your Kids' Favorite Foods

Creamy Greek Yogurt Mac & Cheese | 27 Healthy Versions Of Your Kids' Favorite Foods

Chicken Avocado Burritos (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=203121)

Chicken Avocado Burritos (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=203121)

Losing Weight

Losing Weight

portion control is a must

portion control is a must

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!