Paola Valerio
More ideas from Paola
11 Fit Body Types NOT often shown in Fitness Magazines <<< this is what i like. real women who work out and are fit and curvy

11 Fit Body Types NOT often shown in Fitness Magazines <<< real women who workout and are fit and curvy

10 Pizzas Under 300 Calories - photo pizza: Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

10 Healthy Homemade Pizzas That Are Super Easy to Prepare

Yummy Chicken and Pasta, healthy and quick, perfect for lunch

Healthy Chicken and Pasta One Dish Skillet Recipe

Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)

Patrick's Day Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)

Creamy Greek Yogurt Mac & Cheese | 27 Healthy Versions Of Your Kids' Favorite Foods

Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt

Chicken Avocado Burritos (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=203121)

Healthy Easy Chicken Burritos - used a lime marinade for chicken, used pepper jack cheese, no cilantro. Used 2 thin chicken breasts so only filled 3 burritos. Reheated alright (avocado a bit brown)

Losing Weight

Get helpful tips on how to lose weight from Dr.

portion control is a must

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes. I LOVE sweet potatoe fries

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin!

General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!