11 Fit Body Types NOT often shown in Fitness Magazines <<< real women who workout and are fit and curvy
10 Healthy Homemade Pizzas That Are Super Easy to Prepare
Healthy Chicken and Pasta One Dish Skillet Recipe
Patrick's Day Zucchini Pasta With Cauliflower Alfredo Sauce. Perfect for a healthy St. Patrick's Day meal or just when you are looking for a low cal recipe. (Entire recipe is 329 calories)
Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt
Healthy Easy Chicken Burritos - used a lime marinade for chicken, used pepper jack cheese, no cilantro. Used 2 thin chicken breasts so only filled 3 burritos. Reheated alright (avocado a bit brown)
Get helpful tips on how to lose weight from Dr.
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Baked Sweet Potato Fries - one serving is only 81 calories! cut up sweet potatoes, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes. I LOVE sweet potatoe fries
General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!