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Instructions: Paint an 11"x14" flat canvas white & spray it with gold glitter spray. Put together the puzzle for the bottom section, spray it solid gold & use mod podge to hold it together. Spray all the loose pieces separated & then form the heart using e6000 glue or another heavy duty glue that won't dry out over time like hot glue does. Print out the words, then trace onto tracing paper.

Instructions: Paint an 11"x14" flat canvas white & spray it with gold glitter spray. Put together the puzzle for the bottom section, spray it solid gold & use mod podge to hold it together. Spray all the loose pieces separated & then form the heart using e6000 glue or another heavy duty glue that won't dry out over time like hot glue does. Print out the words, then trace onto tracing paper.

30 day ab challenge. runningbug.co.uk

30 day ab challenge. runningbug.co.uk

Need help on how to strength train? Read this beginner's guide to strength training to learn how to build muscle, gain strength and increase… joinbalance.com

Need help on how to strength train? Read this beginner's guide to strength training to learn how to build muscle, gain strength and increase… joinbalance.com

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

CHALLENGE | 30 days rope skipping challenge

CHALLENGE | 30 days rope skipping challenge

3 Simple Diet Tips To Get Six Pack Abs For Women

3 Simple Diet Tips To Get Six Pack Abs For Women

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Stretches-because I'm such a slacker about stretching out good!                                                                                                                                                                                 More

Stretches-because I'm such a slacker about stretching out good! More

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.