Pascalle Bergmans

Pascalle Bergmans

Pascalle Bergmans
Meer ideeën van Pascalle
7 Moves to Leaner Hips and Thighs #fitness #workouts

7 Moves to Leaner Hips and Thighs #fitness #workouts

Start - 2....doing these in the morning!

Start - 2....doing these in the morning!

Running for beginners

Running for beginners

How To Burn 1,000 Calories

How To Burn 1,000 Calories

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time.  20 minutes as many rounds as possible!

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

Crunch It June: A 30-Day Ab Challenge

Crunch It June: A 30-Day Ab Challenge

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com