Patricia Bastemeijer

Patricia Bastemeijer

Patricia Bastemeijer
More ideas from Patricia
healthy banana and peanut butter smoothie - We have made this several times now and it's yummy. The key is the frozen bananas. I actually keep sliced frozen bananas in my freezer now to make these every time my little boy asks, which is often. Easy peasy.

The peanut butter power protein shake. Ingredients 1 Scoop Chocolate Whey (I like Optimum Nutrition Gold Standard Whey or Dymatize 2 Tbsp. Natural Peanut Butter (I like Naturally More) Banana 1 Cup Skim Milk Cup Quaker Oats 2 Ice Cubes Pinch of Salt