Patricia van der Wal

Patricia van der Wal

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Patricia van der Wal
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"Daring greatly means the courage to be vulnerable... Brene Brown quote on #staymarried

"Daring greatly means the courage to be vulnerable. Brene Brown quote (Please ignore the I think since we as a society already don't know how to "get married" that "stay married" is quite a dangerous thing to propose for Most marriages)

I started this path to stop a monster. Some days I hope I did enough, but then another one finds me and it all gets dug up again. How many more are there? Will the list ever end?

Brene Brown: When we deny our stories, they define us. When we own our stories, we get to write a brave new ending. I know this is true. I may have learned it as a researcher but I live this truth as … Continue reading →

Rozenkwarts-geode

Rose Quartz Geode - Druzy Cabochon What is Druzy? Druzy crystals take hundreds or even thousands of years to form. They form as molten rock begins to cool with trapped gases inside. The gases cause gaps in the rock. As groudwater flows through these gap

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

The way we talk to ourselves makes a huge impact on how we feel about ourselves and our lives. Here are 5 ways to stop negative self-talk and speak to yourself with compassion and love. Plus get your FREE self-love workbook to get you thinking more positively about yourself!|self-love worksheet | positive self-talk activities |positive self-talk worksheet| woman | growth mindset | #positivethinking #selflove #personaldevelopment

The way we talk to ourselves makes a huge impact on how we feel about ourselves and our lives. Here are 5 ways to stop negative self-talk and speak to yourself with compassion and love. Plus get your FREE self-love workbook to get you thinking more positively about yourself!|self-love worksheet | positive self-talk activities |positive self-talk worksheet| woman | growth mindset | #positivethinking #selflove #personaldevelopment

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Think you can’t love backbends? You really can. You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious...

Think you can’t love backbends? Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).