Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion.
To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou
“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.