Paulo Lopes

Paulo Lopes

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Paulo Lopes
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Swimming Hole, Samoa, South Pacific | An incredibly special natural pool in Samoa. It’s an actual gigantic swimming hole located in a little village called Lotofaga. The spot itself was formed by a lava blast and you can go there and spend the day floating about in the turquoise water.

To Sua Ocean Trench - Tosua literally means a Giant Swimming Hole. 30 meters deep and is accessible via a long ladder to the pool.Overlooking the ocean is a beach called Fagaoneone meaning white sand whereas opposite is a lava field with blow hole, tide p

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Mobile home. On the road, it measures m by m, and once it has arrived at its destination its floorspace can be increased threefold in a matter of seconds. "De Markies" was awarded the Public Prize at the Rotterdam Design Prize

Turks & Caicos Islands  Located just south of the Bahamas, these islands   have unspoiled natural beauty and an average of 350 days of sun each year.

Turks & Caicos Islands - Located just south of the Bahamas, these islands have unspoiled natural beauty and an average of 350 days of sun each year. Grace Bay Beach is considered one of the world's most beautiful beaches. Grace Bay Beach is on the larger

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30