Total Body Workouts
A collection of total body workouts that target the upper body, lower body and core.
Grab a pair of dumbbells and get ready to sweat! This workout incorporates four rounds of four supersets. If you’re nervous about using a bench or chair at home to complete the step ups, simply substitute alternating lunges with a front kick or a 60-second wall sit in their place.
We all have days when we don’t feel like working out at all. During the spring and summer months, the heat is often an excuse we use for staying inside and lounging at home. But all too often we know we’ll feel better if we get outside and move around. Even if we return looking like a sweaty mess, there’s no denying what a little fresh air and sunshine can do for our mental health.Combine fresh air and sunshine with the endorphins we get from exercise and you’ve got yourself a triple t
This total body strength training workout will help you build muscle in your arms, shoulders, back, abs, legs, and glutes. This weight training routine includes video tutorials for each movement to ensure proper form. #emilycramerfitness #strengthtraining #dumbbellworkout #athomeworkout #fullbodyworkout #totalbodyworkout #buildmuscle #losefat
Since it is Squatember and everything, I put together a total body workout with a squat challenge and some squat jumping intervals to blast your heart rate in between sets. This is a great cardio and strength combo, and perfect way to add some pizazz to your next total body workout. | Fitness Workout Routines | The Fitnessista |
I’m back today with February’s edition of my Week of Workouts series! At the beginning of the year, I had a few requests to resurrect this series I initially began on the blog back in 2018 and, as of last month, we’re back in action. I am using these monthly posts to give you guys a glimpse into what a full week of fitness looks like over here these days.