Patsy Catsos

Patsy Catsos

All about FODMAPs, nutrition and IBS; visit me at www.IBSFree.net. Author of The IBS Elimination Diet and Cookbook and the Flavor without FODMAPs Cookbook.
Patsy Catsos
Meer idee├źn van Patsy
5 Reasons to Challenge FODMAPs - Eat For Years

5 Reasons to Challenge FODMAPs - Eat For Years

5 Reasons to Challenge FODMAPs - Eat for Years

5 Reasons to Challenge FODMAPs - Eat for Years

nutpods is a dairy-free creamer made from heart-healthy almonds, MCT-rich coconuts. Buy a 4-pack of the original, unsweetened non-dairy creamer.

nutpods is a dairy-free creamer made from heart-healthy almonds, MCT-rich coconuts. Buy a 4-pack of the original, unsweetened non-dairy creamer.

Cooking savory low-FODMAP dishes can be approached with a spirit of  innovation. Without routine use of onion and garlic, we are challenged to  bring other ingredients into the spotlight. This post shares a few of my  favorite techniques and ingredients.

Cooking savory low-FODMAP dishes can be approached with a spirit of innovation. Without routine use of onion and garlic, we are challenged to bring other ingredients into the spotlight. This post shares a few of my favorite techniques and ingredients.

Cooking savory low-FODMAP dishes can be approached with a spirit of  innovation. Without routine use of onion and garlic, we are challenged to  bring other ingredients into the spotlight. This post shares a few of my  favorite techniques and ingredients.

Cooking savory low-FODMAP dishes can be approached with a spirit of innovation. Without routine use of onion and garlic, we are challenged to bring other ingredients into the spotlight. This post shares a few of my favorite techniques and ingredients.

Cooking savory low-FODMAP dishes can be approached with a spirit of  innovation. Without routine use of onion and garlic, we are challenged to  bring other ingredients into the spotlight. This post shares a few of my  favorite techniques and ingredients.

Cooking savory low-FODMAP dishes can be approached with a spirit of innovation. Without routine use of onion and garlic, we are challenged to bring other ingredients into the spotlight. This post shares a few of my favorite techniques and ingredients.

Update: Sweeteners and FODMAPs

Update: Sweeteners and FODMAPs

Update: Sweeteners and FODMAPs

Update: Sweeteners and FODMAPs

Update: Sweeteners and FODMAPs

Update: Sweeteners and FODMAPs

4 Ingredient Healthy Hand-Dipped Chocolates #client #recipedeveloper

4 Ingredient Healthy Hand-Dipped Chocolates #client #recipedeveloper