Patsy Catsos

Patsy Catsos

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All about FODMAPs, nutrition and IBS; visit me at www.IBSFree.net. Author of The IBS Elimination Diet and Cookbook and the Flavor without FODMAPs Cookbook.
Patsy Catsos
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FODMAPs: What are They and Who Can Benefit From a Low-FODMAP Diet? – Guiding Stars

Guiding Stars is an objective food rating system that rates food based on nutrient density. Guiding Stars helps consumers make nutritious choices by eliminating the guesswork from food shopping.

Low-lactose milk products like cheese are OK for low-FODMAP diets. Avoid the common provider pitfall of describing as a diary-free diet.

Low-lactose milk products like cheese are OK for low-FODMAP diets. Avoid the common provider pitfall of describing as a diary-free diet.

tiny house pantry under the stairs

tiny house pantry under the stairs

Who doesn't love built-in furniture? Whether it's shelving on walls, around the fireplace, under the stairs, a desk, or anything tucked into odd corners or low spaces — there's no denying that they're money and space saving charmers.

two twin beds. A curtain hung from that cute heading would disguise your "bedroom" if you chose. A curtain would work above as well for either a bed or built in shelves and hanging space for your clothing; I really love the idea of deep, built-in beds

Beneath the towering oaks, along shell-strewn shores and across heart of pine floorboards, Bluffton’s history is alive today through preservation, education and exploration.

Beneath the towering oaks, along shell-strewn shores and across heart of pine floorboards, Bluffton’s history is alive today through preservation, education and exploration.

Cleveland FODMAP Workshop by Patsy Catsos September 7, 2018. Registration now open!

Cleveland FODMAP Workshop by Patsy Catsos September 7, 2018. Registration now open!

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Know these signs that it's not IBS; important talking points to discuss with your health care provider.

Know these signs that it's not IBS; important talking points to discuss with your health care provider.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.