How to Make a Protein Smoothie Without Protein Powder
Did you know you can pack tons of protein into a smoothie without opening a can of protein powder? Learn how to make protein smoothies using whole foods.
The BEST Coffee Smoothie: Boost Your Metabolism w/ My Secret Recipe
My coffee smoothie is my personal secret to a nourished metabolism. Enjoy!
Infographic: 9 Superfoods & their Health Benefits - Dash of Wellness
You might know your superfoods, but do you know their health benefits? Use these add-ins in your smoothie for a mega health boost.