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Sophia Cepero on Instagram: "DEADLIFT FORM TIPS⬇️ 1. Lift in no shoes or flat shoes. I recommend no shoes. Why? Because you are closer to the ground so there … [Video] [Video] | Deadlift form, Deadlift, Lifting
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Body Tension

DEADLIFT FORM TIPS⬇️ 1. Lift in no shoes or flat shoes. I recommend no shoes. Why? Because you are closer to the ground so there is less range of motion. Also, shoes tend to have a narrow toe box, even if they are flat. Narrow toe boxes squish your toes & don’t allow for as strong of a foundation for your feet. 2. Pull your shoulder down & back to engage your back muscles (specifically your lats & traps) 3. Tense your body, pull the slack out of the bar. Essentially you’re lifting th...
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Sophia Cepero

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