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Random Workouts
If this sounds like you, we need to talk: 1. You do random workouts, don’t track the weights you’re using or the number of reps completed at each different weight. 2. You don’t pre plan any of your meals or snacks and assume you’re getting “enough” protein. 3. You think “eating healthy” means it’s okay to eat your BMR calories and barely any protein or carbs. 4. You think bloating is fixed by eating less. 5. You don’t understand what mechanical failure feels like when lifting weights, and…
