Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium

Weight Loss

Parmesan roasted cauliflower, Biggest Loser ½ cups cauliflower 2 tsp Parm 1 tsp parsley ¼ tsp garlic powder ¼ tsp pepper Salt 1 tsp evoo cauliflower, cheese, parsley, garlic powder and.

Cinnamon Sweet Potatoes with Vanilla. Yum only 125 calories a serving!

HEALTHY THANKSGIVING DISHES Low-calorie recipes and low-fat desserts come together for a Thanksgiving menu you can eat—guilt-free. Cinnamon Sweet Potatoes with Vanilla

~PARMESAN GARLIC ROASTED MUSHROOMS~ **Ingredients** 1 pound mushrooms, cleaned, trimmed and large ones cut in half~ 3 large cloves garlic, minced~ 2 Tb olive oil~ 2 Tb chopped olives or capers~ 2 tsp fresh lemon juice~ 1/4 C chopped flat leaf Italian parsley~ salt and pepper to taste~ 3 Tb butter~ 1/4 C fresh parmesan cheese, shredded~ **Directions** 1. Preheat oven to 450 degrees and lightly spray a shallow casserole dish with nonstick spray. In your dish, toss together the mushrooms…

Parmesan Garlic Roasted Mushrooms - My Kitchen Escapades - the perfect side dish recipe for Thanksgiving! Even mushroom haters will love this dish. So fresh and yummy

Serves: 4 Time: 40 m (20 m prep, 20 m cook)Ingredients: (Ingredients and measurements subject to availability)Salad: 2 bunches of green kale 1 avocado, diced 1/

Kale Chicken Caesar Salad

Kale chicken caesar salad Serves: 4 Time: 40 m m prep, 20 m cook)Ingredients: (Ingredients and measurements subject to availability)Salad: 2 bunches of green kale 1 avocado, diced

Greek yogurt hash brown casserole

Skinny Cheesy Potatoes

Skinny Cheesy Potatoes-- no butter, no sour cream, no condensed soup, made with greek yogurt and every bit as creamy and tasty as the original. Replaces cheesy hash brown casserole, a family favorite.

Taste the reason it’s America’s #1 Veggie Burger

Zesty Southwest Burger

Taste the reason it’s America’s #1 Veggie Burger

I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesean

One Perfect Bite: Oven Roasted Cauliflower. This may be my favorite cauli recipe! Fresh cauliflower is tossed with olive oil, lemon juice, garlic, salt, and pepper. It is sprinkled with Parmesan and roasted for a delicious side dish!

Brown Rice with Shrimp and Avocado via Women’s Health Magazine (except make with another lean meat b/c shrimp are bottom feeders . . . ewww)

Shrimp, cilantro, and avocado with brown rice. Tweaked this recipe a bit and did Shrimp, avocado, brown rice and spinach. Seasoned with lemon juice and hot sauce!

Ginger Broccoli. Version: Heat 1 tbspn coconut oil. Add 1-2 tbspns minced garlic & 1 tbspn minced fresh ginger. Cook ~1 min. Add 6 cups broccoli florets & saute ~2 mins. Add 3 tbspns water & 1 tbspn soy sauce. Cover & cook ~3 mins til broccoli just tender. Stir in 1 tbspn balsamic vinegar just before serving. Makes 4 cups. Calories ~74 per cup.

Ginger Broccoli

Ginger Broccoli Side Dish - Broccoli gets a Southeast Asian treatment in this quick saute with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.

squash and zuchini sliced covered in olive oil, salt, pepper, and parm. Roast for 25 min on 350. Yum.

Clean Eating Roasted Summer Squash

Garlic powder, parmasean cheese, olive oil cooking spray and a lil pepper. Garlic powder, parmasean cheese, olive oil cooking spray and a lil pepper.

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