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The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

awesome www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Ano...

www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Ano

awesome www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Ano...

Pretty much THE single biggest reason I run. I will never forget the day I charged up Big Round Top at Gettysburg without even thinking about it. I had to wait ten minutes for the rest of my family to reach the top. Running makes everything easy by comparison.

Pretty much THE single biggest reason I run. I will never forget the day I charged up Big Round Top at Gettysburg without even thinking about it. I had to wait ten minutes for the rest of my family to reach the top. Running makes everything easy by comparison.

Basically sums up the whole damn thing:) proud I have found something I truly have a passion for

Basically sums up the whole damn thing:) proud I have found something I truly have a passion for

Lightening and heavy rain sends me inside.... but I still like running

Lightening and heavy rain sends me inside.... but I still like running

I <3 trail running

Motivation Monday #9

I <3 trail running

WOW! MIND BLOWN! THINK HARD AND READ IT SLOWLY

WOW! MIND BLOWN! THINK HARD AND READ IT SLOWLY

Morning runs On the boardwalk coming to a Memorial Day weekend near you.

Morning runs On the boardwalk coming to a Memorial Day weekend near you.

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/26/take-the-30-day-muffin-top-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/26/take-the-30-day-muffin-top-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

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