Explore Hard Work, Stay Fit, and more!

Explore related topics


Lose Belly Fat - Best Ways To Burn Fat Now best ways to lose belly fat lose weight and stay fit

So here are some facts:  1. There are about 3500 calories in one pound of fat.  2. Every two jumping jacks = 1 calorie burnt.  3. 1000 jumping jacks = 1 pound GONE  4. 10 sets of 100 jumping jacks for 1 week will burn one pound per week.  So on top of your current diet and exercise regime you can add on 10 sets.  Let's try this because a pound lighter is a pound lighter.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

Excuse the language, but pretty much..  It saddens me that there are so many fads out there that people actually have to ask what the secret is.  It's shocking when someone actually just does the work and eats right, no drugs or fads.

What's my secret? OH, it's this awesome new diet pill called get the fuck up, and work your motherfucking ass off, bitch.


Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Fitness motivation: exercise inspiration. inspirational workout quotes by -

I don’t work hard because I hate my body, I work out because I love my body.

Fitness Inspiration

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!


The gym: Where fat is burned and pride is earned. Join me every Thursdays for Turbo Irvine Soectrum 24 Hour Fitness & Aliso Viejo 24 Hour Fitness! Burn up to 1000 calories per class!

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Marietta McClure Fitness: Quick Interval Workout

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!


Haha funny and so true! I never regret a workout. I only regret NOT working out!