I teach Mindfulness to my students and use it in my personal training. Abused horses demand this, non force training demands this...Only then can you have co-creation between you and your horses.

I teach Mindfulness to my students and use it in my personal training. Abused horses demand this, non force training demands this.

I do love my silence.  No snoring, no yelling, no blaming...

SO TRUE.I LOVE SILENCE.Even five minutes spent in silence will nurture & revive your soul and spirit.

This withdrawal from the day's turmoil into creative silence is not a luxury a fad or a luxury. It dissolves mental tension and heals negative emotions Paul Brunton 5minutehabits.com #quote #mindfulness #meditation #healing

This withdrawal from the day's turmoil into creative silence is not a luxury a fad or a luxury. It dissolves mental tension and heals negative emotions Paul Brunton 5minutehabits.com #quote #mindfulness #meditation #healing

Guided Mindful Awareness Break

This guided mindful awareness break will give you the opportunity to switch off your autopilot switch and pay attention to the precious life before you!

Quotes About Confidence, Quotes About Courage, Quotes About Hope, Quotes About Change, Quotes About Compassion, Tea Quotes, Motivational Quotes, Spirituality, Teas

how to: mediteren - flow 1

how to: mediteren - flow 1

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Why Mindfulness Is Just the Beginning

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Mindfulness teaches you to be aware of your own negative thoughts and judgements and to let go of them, open yourself to new feelings, positive ones.

6 Tips To Create A Meditation Space

6 Tips To Create A Meditation Space

I'm not sure if this would do well on a canvas but I like it a lot. 'Don't stress, Do your best, Forget the rest'

Practicing simple mindfulness exercises can dramatically change the nature of our day and transform our relationship with ourselves, others and the world.

10 Mindfulness exercises to help you live a mindful life
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