For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.
22 Foods Not to Eat If You’re Trying to Lose Weight
If you are trying to lose weight, you should definitely not eat these types of food. BUT if you like to indulge every once in a while, these lists of recipes will satisfy that sweet tooth or that craving for something bad.
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption