Explore Clean Eating Quotes and more!

If your food can go bad, it's good for you. if it can't go bad, it's not good for you!

If it can't go bad it's not good for you. When was the last time you had to throw out some Little Debbie snack cakes because they went bad? I need to remember this

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

The Feeling of Health: Part 2

For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.

If you are trying to lose weight, you should definitely not eat these types of food. BUT if you like to indulge every once in a while, these lists of recipes will satisfy that sweet tooth or that craving from something devilishly bad. It's just so hard to give these amazing dishes up! http://www.ehow.com/way_5529239_foods-avoid-diet.html?utm_source=pinterest.com&utm_medium=referral&utm_content=curated&utm_campaign=fanpage

22 Foods Not to Eat If You’re Trying to Lose Weight

If you are trying to lose weight, you should definitely not eat these types of food. BUT if you like to indulge every once in a while, these lists of recipes will satisfy that sweet tooth or that craving for something bad.

30 Reasons Why Sugar Is Bad For Us

30 Reasons Why Sugar Is Bad For Us - infographic

The A to Z guide of the food industry's most evil ingredients by The Health Ranger #health #food

The A to Z guide of the food industry's most evil ingredients by The Health Ranger [Infographic]

Weight Loss Tips: Watch what you eat the hour or two before bed.  Instead of reaching for the junk food, try these healthy snacks.

Weight Loss Tips: Watch what you eat the hour or two before bed. Instead of reaching for the junk food, try these healthy snacks. (Burn Fat Before Bed)

10 Super Fat Burning Foods.    /Good to know EL./

10 Super Fat Burning Foods

10 Super Fat Burning Foods Infographic (nice and modestly put, right?) Anyway, I like all of these foods!

Some of these are horrifying

8 Ingredients you never want to see on your nutrition label - YUK - is REALLY GROSS! I can't believe they can legally add that to food!

What's Really Making You Fat Infographic

Carb Calculator

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Research results reveal that eating red pepper also reduces protein and fat consumption. Read the full-length article: Cayenne for Weight Loss. Apples are low in calories, and together with the fiber content make them an excellent snack to curb your hunger.

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption

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