These ancient mantras have transformed billions of lives throughout history.will you let them transform yours?
Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!
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The ABC of Mindfulness: Awareness, Balance, Compassion
We all find that we can’t sleep at times. But what happens when not being able to fall asleep becomes a problem? Thankfully, there is an incredible solution that one Byrdie editor has discove…
Numerology Reading Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration Get your personalized numerology reading #MeditateMate