Explore Crossfit Wods, Crossfit Push Press, and more!

1. Power clean 2. Front squat 3. Push press 4. Back squat 5. Push press… that’s one “rep”; 7 reps is one round; you must complete 5 rounds

I love bear complexes! Power clean Front squat Push press Back squat Push press… that’s one “rep”; 7 reps is one round; you must complete 5 rounds

The Barbell Bear Complex: clean, squat, push press, back squat, push press and repeat for 5 sets of 5 - 7 reps

How to Do the Bear Complex: deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep.

Let out your inner bear. ROAR~~~~~

Daily motivation (25 photos)

Bear Complex - 5 rounds of 7 sets of: Power Clean, Front Squat, Push Press, Back Squat, Push Press. Looks really interesting and challenging!

CrossFit Workout for Traveling or Having Minimal Equipment | Split Squats, Handstand Push-ups, & V-ups | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

HandBand Pro® Handbands- The revolutionary fitness grip for high-rep WODs - for increased grip, reduced friction, total hand freedom, and protection against tears, blisters and calluses. Designed especially for intense pulling/pushing exercises and created for today's athlete.  HandBand Pro® handbands are simple, versatile, and ultra-comfortable to wear, and they've got a rugged, no-slip grip right where you need it. One size fits all. www.handbandpro.com

Original

HandBand Pro® Handbands- The revolutionary fitness grip for high-rep WODs - for increased grip, reduced friction, total hand freedom, and p.

There's more to mastering this classic move than you might think

The Secrets to the Perfect Squat

Men's Health advisor BJ Gaddour offers up some new tips and tricks to take this classic move to the next level

If you want to improve, you need to know where you stand right now. Here are two Layne Norton-approved methods of testing your one-rep max!

PH3: Layne Norton's Power And Hypertrophy Trainer

If you want to improve, you need to know where you stand right now. Here are two Layne Norton-approved methods of testing your one-rep max!

umm my hair nor makeup looks like that while squatting butttt her quads are awessooome so repin.. haha

Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!

6 Tips to Develop the Overhead Squat                Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, bal

Pinterest
Search