Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.
If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at:(Fitness Workouts Flexibility)
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat
So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm a.
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.