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Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

5 Yoga Poses to Open Your Hips

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

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Where Do I Put This Damn Lacrosse Ball?

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Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

9 Mobility Exercises to Soothe Shoulder Pain

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Weve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because lets be honest, theres nothing like the day-after sore that follows a killer day in the gym.Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full range of motion it should. “If our hips arent able to flex…

8 Hip Stretches Your Body Really Needs

Weve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because lets be honest, theres nothing like the day-after sore that follows a killer day in the gym.Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full range of motion it should. “If our hips arent able to flex…

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

Flexibility, Mobility, and Stability: What's the Difference and Why are They Important?

Flexibility, mobility and stability all play vital roles in the function of your body. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to tackle all of life’s challenges.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

11 Moves to Improve Hip Mobility

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: http://paleo.co/HipMobilityMove #paleohacks #paleo

20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

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