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Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

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Image result for female fitness motivation #FemaleFitnessMotivation

Check www.facebook.com/haribfitness for free fitness advice and motivation!

50 Inspiring Fitness Motivation Posters

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Buns and Guns Workout

There's no one giant step that does it, it's a lot of little steps! Well one squat or lunge or burped or box jump at a time :-P

Keep pushing! ❤

Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and exertion exercise

fitness | Tumblr? For me, this means I need to Workout on vacation too! No more than 2 days off in a row should be my goal!

fitness is like marriage.you can't cheat on it, and expect it to work. Work as hard on your diet as you do in the gym.

#Motivation Do  I want to Stand Tall  with Dignity and Good Health and Successful  or Not?  I want to Make Great Choices that Help Me Feel/ Look Good !  WW Works!

20 seconds after you eat that junk food, the taste will be gone, and all you'll have it regret.

I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes! fitness motivation, #healthy #fitness #fitspo

21 Easy and Quick Clean Eating Recipes

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

get up early & workout

How badly do you want it? Motivation to get my bum out of bed earlier!

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

A workout plan for Feb/Mar/Apr

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

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