Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Chest And Back Strengthening Exercises
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Core Exercises For Women
30 Minute Full Body Fat Burning Workout
Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
4 Standing Moves for a Super-Flat Stomach
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30 Minute Cardio
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Top 10 Yoga Poses that Increase Metabolism
Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.