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30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Interno coscia tonico!

Oh dear gods I’m gunna be hurting, but damn will it be worth it. I’ve got about 45 lbs I wanna lose

Squat Challenge with variety

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!

Back exercises.

Our Best Back Workout Yet

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