4 Exercises to Strengthen Your Ankles and Feet - Xero Shoes

4 Exercises to Strengthen Your Ankles and Feet. The health of feet directly effect all of the muscles and joints above, especially the knees, hips and low back. Don't overlook your feet and ankles when building a fitness routine for a overall healthy lifestyle. Click to see the details on these four exercises and get started. #footcare #fitness #barefootexercise