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The 5-Minute Yoga Sequence for Better Sleep

The 5-Minute Yoga Sequence for Better Sleep

Para antes de dormir...

Para antes de dormir...

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME

DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Weetjes over slapen

Weetjes over slapen

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Cool down after your Sunday run with these great yoga moves. I love using yoga after a run and the inversion is actually important after a long run to help restore proper circulation.

Cool down after your Sunday run with these great yoga moves. I love using yoga after a run and the inversion is actually important after a long run to help restore proper circulation.

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