All you need is motivation and commitment.

You don't need a yoga mat or a gym membership or a trainer or a workout buddy. You need a little more commitment! I'm living proof!

Create a lifestyle than you can live with....  And one that doesn't include a cheat meal every day. We are what we eat and our body will only last as long as we treat it well. Excuses don't count when your body  fails.

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

This time, it's about the destination. on we heart it / visual bookmark #24426787

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

love this :)

instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

#mcm #wcw #fitfam #fitspo #fitness

don't try to take away my hard work by giving genetics credit for everything.hours and hours of hard training!


“People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily.

Today you will love yourself enough to exercise.

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

I imagine making 5-figure income in the name of Jesus! ;)

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.