Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
What Meditation Can Do For Your Mind, Body And Spirit - Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything.
Talk about simple illustration, this is it ! Meditation can seem to be easy but it's not ! That's why it takes time to find what works for you ! Dedicate a month to it and see how much it helps you ! Remember meditation is not about changing who
Mini-Meditation: Achtsame Selbstfürsorge - sich von schwierigen Gedanken und Gefühlen befreien
It often is not easy to parallel meditation with exercise physiology; however this article outlines 20 scientific benefits of meditation on your body, which, ultimately, can help the body perform better during exercise.
Meditation tips - spot on. So many people believe that you must "stop thinking", but it's not really about that, AND it takes "practice"- like anything. Great advice for the beginner, or someone returning to a meditation practice.