Trying to lose weight? It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by at least 250 calories and incorporate daily physical activity that will burn 250 calories.
How to Lighten Hair Naturally With Honey. Using dye or bleach to go a few shades lighter can dry out your hair. Honey, on the other hand, has been known for centuries to restore hair's natural moisture and balance while also serving as a.