Check out this latest beginner video from expert Faith Caruso on the bellicon featuring safety introduction, balance and motor skills as well as a great cardio and core workout. Best of all: It& 25 mins. of FUN!
Day 11 is all about core strength! http://www.doyouyoga.com/lesson/day-11-powerful-core-strength-for-balance/ Power up and get balanced with the #DYYPowerYoga Challenge — join here! doyouyoga.com/power-up #yoga