Explore Interesting Health Facts, Hand Yoga, and more!

Best Hand yoga mudra and their benefits:

8 Yoga Mudras To Overcome Any Ailments!!

Surya ravi #Mudra will help you with #Spritual energy in your body. #TheFitIndian #yogadaily #yogainspiration

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Shunya Mudra (Mudra of Emptiness)

A mudra (literally translates as "seal") is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire bo.

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Experience incredible pain relief method simply by putting a clothespin on your ear.

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.

we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand.

vayu mudra

Increíble Lo Que Sucede Al Presionar Este Punto De La Mano

Vayu Mudra:Benefits: As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain

Common Mudras, Their Meaning, and How to Practice Them

Common Mudras, Their Meaning, and How to Practice Them

There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.

Vayu mudra is a hand gesture which is used to release excess air from the human body to relieve symptoms such as gas, bloating, arthritis, gout and knee pain. #MudraStomachgas #VayuYogamudra

Vayu mudra is a hand gesture which is used to release excess air from the human body to relieve symptoms such as gas, bloating, arthritis, gout and knee pain.

Mudras for weight loss

El marino can loss weight. The plans and programs in the LadyBoss Weight Loss Challenge are specifically geared for results. Contrary to popular belief; whether you wan't to lose weight, tone

Having a proper pH balance is a crucial aspect to overall health. Here we discuss the importance of reducing acidity and increasing alkalinity and how.

4 Steps to Achieve Proper pH Balance

Having a proper pH balance is a crucial aspect to overall health. Here we discuss the importance of reducing acidity and increasing alkalinity and how.

6 Simple Sciatica Stretches You Can Do In Bed

6 Simple Sciatica Exercises To Ease Pain

Are you suffering from terrible sciatic pain? These simple sciatica exercises gently stretch your hips to relieve discomfort.

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