Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
Although you may find a host of weight loss exercise plans out there, all of these plans are not effective. This is why you need to look for a weight loss exercise plan that offers the maximum benefits for the minimum time invested in the process.
i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!
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I doubt it really burns 1000 cals, but who knows! Burn 1000 Calories fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss weight loss routines
While all vegetables are generally good to eat while trying to lose weight, broccoli is one that really helps to prevent a number of diseases and is very low in calories as well.READ MORE Weight Loss Diet Plans